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Black Gold
Outreach School
CALL US : 780-986-9466​
Counselling Department
Relaxation Tools
Below are specific tools to help you achieve a sense of inner peace when you're feeling stressed or anxious. They are also to be used as preventative techniques to assist you in achieving a balanced, healthy lifestyle.
Meditation & Deep Breathing
This can be done to prevent anxiety and also to help you achieve balance when you become anxious or stressed.
​Guided Meditation
Deep Breathing
Visualization
Audio Links
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