Black Gold
Outreach School
CALL US : 780-986-9466
Counselling Department
Nutrition
Relaxation Tools
Guided Relaxation
Visualization
Meditation
Slow Breathing
Massage
Aromatherapy
*Go to Relaxation Tools Page for Resources
*Link is attached to Mental Health Education Button Above*
A good nutritional plan can make a huge difference when it comes to your mental health and well-being.
Fresh Food
Regular Meal Times
Optimum Foods
Reduction of Fast/Junk Foods
*Go to Nutritional Tips Page for Resources
*Link is attached to Mental Health Education Button Above*
Art can be an incredible way to release emotions and provide a creative venue in which to work through issues and ideas.
Art Journal
Dream Board
Abstract Experimentation
Negative/Positive Release
*Go to Art Therapy Page for Resources
*Link is attached to Mental Health Education Button Above*
The exercises below promote wellness by providing exercise programs centered on creating balance between the body, mind and soul.
Yoga
Pilates
Tai Chi
Qhi Gong
*Go to Exercise Page for Resources
*Link is attached to Mental Health Education Button Above*
Art Therapy
Exercise
In order to achieve mental health and wellness, one must work towards having a balanced lifestyle. First, the root of the problem must be addressed, and only then can one move towards building a healthy lifestyle. All facets of life must achieve balance in order for total wellness. Below are coping tools in order to focus on specific areas that may be challenging.
Health & Wellness Tools
