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Nutrition

​Relaxation Tools

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Guided Relaxation

Visualization

Meditation​

Slow Breathing

Massage​

Aromatherapy

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*Go to Relaxation Tools Page for Resources​

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*Link is attached to Mental Health Education Button Above*​

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​A good nutritional plan can make a huge difference when it comes to your mental health and well-being.

Fresh Food

Regular Meal Times

Optimum Foods

Reduction of Fast/Junk Foods

*Go to Nutritional Tips Page for Resources​

*Link is attached to Mental Health Education Button Above*

​Art can be an incredible way to release emotions and provide a creative venue in which to work through issues and ideas.​

Art Journal

Dream Board

Abstract Experimentation

Negative/Positive Release

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​​*Go to Art Therapy Page for Resources​

*Link is attached to Mental Health Education Button Above*

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​​The exercises below promote wellness by providing exercise programs centered on creating balance between the body, mind and soul.

Yoga​​

​​Pilates​​​

Tai Chi​

Qhi Gong​​

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*Go to Exercise Page for Resources​

*Link is attached to Mental Health Education Button Above*

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Art Therapy

Exercise

In order to achieve mental health and wellness, one must work towards having a balanced lifestyle. First, the root of the problem must be addressed, and only then can one move towards building a healthy lifestyle. All facets of life must achieve balance in order for total wellness. Below are coping tools in order to focus on specific areas that may be challenging.

Health & Wellness Tools

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