Black Gold
Outreach School
CALL US : 780-986-9466​
Counselling Department
​Nutritional Tips and Recipies
The following videos are instructional videos that explore healthy choices and selections in order to show you how to prepare nutritional meals.
Raw Fruit & Veggie Juicing
Blend together raw fruits and vegetables to create a blended juice.
Poaching Eggs
This video shows you haw to make healthful poached eggs-it also gives you a link to What's Cooking how-to videos.
Organic Vegan Recipes
This is a link to a selection of videos for the vegan, organic nutritional plan.
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Gluten Free Recipes
​Click on EZGlutenFree to see more GF recipes.
Salad Making
This link will show you how to create a lovely steak salad-more links are available with this link.​
Benefits of Fruits & Veggies
A short video on the benefits of eating as many fruits and vegetables as possible in a day as you can.